MANUAL LIMPHATIC DRAINAGE – GENTLE SUPPORT FOR CIRCULATION AND DETOX

Manual lymphatic drainage (MLD) is a gentle, highly specialised massage technique designed to stimulate the flow of lymphatic fluid and reduce fluid retention.
Originally developed in 1936 by Dr. Emil Vodder and his wife Estrid, this method is now widely used across Europe — both in clinical settings and holistic practices.

How does it work?

The treatment involves slow, precise, and rhythmic movements that follow the natural direction of lymph flow.
It starts from the peripheral areas of the body, such as the arms, legs, and gradually moves outward to the neck, chest and abdomen, and face.

The massage begins with light, rhythmic movements starting from the central lymphatic stations, gradually moving towards the limbs.
This direction supports the body’s natural detox process by encouraging the drainage of excess fluids and waste.

Unlike classic massage, MLD does not aim to work on the muscles, but rather on the superficial layer of the skin and connective tissue.
The pressure is initially light and delicate, but can be gradually increased in areas of greater stagnation — always without causing pain, redness, or irritation.

The goal remains to relieve fluid retention, promote internal balance, and leave you with a lasting sense of lightness and relaxation.

This technique is especially recommended for:

• Swelling and water retention
• Post-surgical or post-injury recovery
• Chronic fatigue or circulatory sluggishness
• Support during seasonal changes or detox periods

While Manual Lymphatic Drainage (MLD) is widely known for its clinical applications — such as post-surgery recovery, edema reduction, and immune support — it is also highly appreciated for its aesthetic benefits.

This gentle, rhythmic technique promotes the natural movement of lymph fluids, helping the body eliminate excess toxins and reduce swelling.
As a result, it can improve skin tone, reduce puffiness, and support the body’s natural detox process.

Whether you’re recovering from tension or simply want to feel lighter and more balanced, MLD offers a therapeutic and beauty-enhancing effect in one.